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Kneeling Side Push-Ups (Semi-Archer)

Learn how to properly perform the Kneeling Side Push-Ups (Semi-Archer) with this complete demonstration video.

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What is the Kneeling Side Push-Ups (Semi-Archer)?

The kneeling side push-ups (semi-archer) are a versatile exercise that mainly target the chest muscles and the core stabilizers. Suitable for all fitness levels, this exercise can be incorporated into your workout routines to enhance upper body strength and balance.

How to properly perform the Kneeling Side Push-Ups (Semi-Archer)

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Mechanics type
Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment

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