🔥 Série en cours
0 jour consécutif
What is the Push Up Medicine Ball?
The push up medicine ball is an advanced exercise effectively targeting the chest, triceps, and core. This exercise enhances core stability and develops functional strength, ideal for intermediate to advanced practitioners. It requires good coordination and muscle control, making this exercise perfect for increasing the difficulty level of your bodyweight workouts.
How to properly perform the Push Up Medicine Ball
- Start in a plank position with your hands on a medicine ball, ensuring your body is in a straight line from head to heels.
- Lower your body towards the ground by bending your elbows, keeping them close to your body.
- Push back up to the starting position, engaging your chest and triceps.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Chest:
Explore more exercises with Medicine ball or other exercises for Chest.
📊Track your performance
Pompes asymétrique avec medecine ball➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Chest
Decline Dumbbell Chest Press
Learn how to perform the Decline Dumbbell Chest Press to effectively target the lower chest and improve upper body strength.
Reverse Triceps Bench Press
Learn how to perform the Reverse Triceps Bench Press to effectively target the triceps and upper chest.
Lever Push-up (male)
Explore Lever Push-ups to strengthen the chest and triceps while enhancing upper body stability and strength.
One-Arm Push-Up
Maîtrisez la pompe à un bras pour renforcer votre poitrine, épaules et triceps, tout en améliorant votre équilibre et coordination.
Cable Chest Press
Learn how to perform the Cable Chest Press to target the pectoral muscles and enhance upper body strength.