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What is the Lateral Elastic Kickback (Kneeling)?
The lateral elastic kickback kneeling is an excellent isolation exercise to strengthen and tone the hip abductor muscles. Practiced with a resistance band, this exercise is ideal for varying routines and improving core stability.
How to properly perform the Lateral Elastic Kickback (Kneeling)
- Kneel on the floor with a resistance band secured around your ankles.
- Extend one leg out to the side while keeping your knee bent.
- Engage your core and maintain a straight posture.
- Return to the starting position and repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abductors:
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