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Lever Triceps Dip Machine with plate-loaded

Learn how to properly perform the Lever Triceps Dip Machine with plate-loaded with this complete demonstration video.

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What is the Lever Triceps Dip Machine with plate-loaded?

The lever triceps dip machine is an effective exercise to target the triceps. Using controlled resistance, it strengthens and tones the arms, making it perfect for enhancing overall strength.

How to properly perform the Lever Triceps Dip Machine with plate-loaded

  1. Sit on the triceps dip machine and adjust the seat so the handles are level with your shoulders.
  2. Grasp the handles with a firm grip, palms facing downward and arms nearly extended.
  3. Push the handles downward by fully extending your arms, contracting your triceps.
  4. Pause briefly at the bottom of the movement.
  5. Slowly return to the starting position in a controlled motion.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Dips triceps au solTriceps PressExtensions triceps derrière la tête sur banc incliné (magic triceps)

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