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Triceps Dips Floor

Learn how to properly perform the Triceps Dips Floor with this complete demonstration video.

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What is the Triceps Dips Floor?

Triceps dips on the floor are an effective exercise to strengthen the triceps while enhancing upper body strength. Easily performed at home, they require no special equipment, making them ideal for anyone looking to build their triceps.

How to properly perform the Triceps Dips Floor

  1. Sit on the floor with your legs slightly bent and feet flat on the ground.
  2. Place your hands behind you with fingers pointing toward your feet.
  3. Push through your arms to lift your hips off the floor.
  4. Bend your elbows to lower your body without touching the ground.
  5. Extend your arms to return to the starting position, squeezing the triceps.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Dips sur banc (genoux fléchis)Dips sur une jambe au solKickback - Extensions des triceps assis

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