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Weighted Lying Neck Flexion (with head harness)

Learn how to properly perform the Weighted Lying Neck Flexion (with head harness) with this complete demonstration video.

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What is the Weighted Lying Neck Flexion (with head harness)?

The weighted lying neck flexion with head harness is an exercise targeting the neck muscles, especially useful for contact sports athletes. Using a harness and weights intensifies the muscular work while ensuring a controlled execution to prevent injuries. This exercise is ideal for those looking to enhance neck stability and strength.

How to properly perform the Weighted Lying Neck Flexion (with head harness)

  1. Lie on a bench with your back flat and your head hanging off the edge.
  2. Attach a head harness to a weight plate.
  3. Place the harness on your head and secure it.
  4. Flex your neck upward against the resistance of the weight.
  5. Lower your head back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Neck
Secondary muscle(s)
Mechanics type

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