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What is the Medicine Ball Chest Pass?
The medicine ball chest pass is an excellent exercise to develop upper body power and coordination, especially effective for athletes. It primarily engages the chest muscles, shoulders, and triceps.
How to properly perform the Medicine Ball Chest Pass
- Stand with your feet shoulder-width apart, holding a medicine ball with both hands in front of your chest.
- Lightly bend your knees and lean slightly forward.
- Using the power of your legs and core, push the medicine ball forward, sending it away from your body.
- Catch the ball and repeat the movement.
Targeted muscles and equipment
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Complementary exercises
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