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What is the Kneeling Scapular Push-Up (male)?
The kneeling scapular push-up is an isolation exercise targeting the scapular muscles and promoting shoulder and upper body development. It's an essential exercise for enhancing shoulder stability and overall posture, recommended for practitioners of all levels.
How to properly perform the Kneeling Scapular Push-Up (male)
- Start in a kneeling position with your hands placed slightly wider than shoulder-width apart on the ground.
- Engage your core and keep your body in a straight line from your head to your knees.
- Lower your chest towards the ground by bending your elbows, keeping them at a 45-degree angle to your body.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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