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Dynaband Flyes

Learn how to properly perform the Dynaband Flyes with this complete demonstration video.

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What is the Dynaband Flyes?

The Dynaband flyes are an excellent isolation exercise for targeting the chest muscles. This exercise uses a resistance band to add tension during the movement, effectively stimulating the chest muscles. It's perfect for completing a workout session, whether you're a beginner or an experienced athlete.

How to properly perform the Dynaband Flyes

  1. Stand with your feet shoulder-width apart and hold a DynaBand in front of you at chest level, with your palms facing down.
  2. Step on the DynaBand with one foot to secure it in place.
  3. Extend your arms out to the sides, keeping a slight bend in your elbows.
  4. Slowly bring your arms together in front of your chest, squeezing your chest muscles.
  5. Pause briefly at the point of maximum contraction, then slowly return your arms back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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