Facebook Pixel
— Updated on

TRX Press Ups Feet Suspended

Learn how to properly perform the TRX Press Ups Feet Suspended with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the TRX Press Ups Feet Suspended?

The TRX press ups with feet suspended is an advanced strength training exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core stabilizing muscles. This exercise is excellent for enhancing stability and upper body strength.

How to properly perform the TRX Press Ups Feet Suspended

  1. Adjust the TRX straps to hang at mid-calf length.
  2. Position yourself facing down with your feet suspended in the TRX straps and your hands on the ground, slightly wider than shoulder-width apart.
  3. Engage your core, keep your body straight, and lower your chest towards the ground by bending your arms.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the recommended number of repetitions, maintaining proper form and control.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Chest:

Développé décliné à la barrePompes sur les genouxPompes profondes (deep pushups) sur barres parallèles

Explore more exercises with TRX or other exercises for Chest.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Pompes TRX avec les pieds suspendus
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back