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One Arm Side Chest Press (male)

Learn how to properly perform the One Arm Side Chest Press (male) with this complete demonstration video.

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What is the One Arm Side Chest Press (male)?

The one arm side chest press primarily targets the chest muscle, while also engaging the shoulder muscles and the triceps. This exercise allows for focusing effort on one side at a time, promoting effective isolation and good muscle balance.

How to properly perform the One Arm Side Chest Press (male)

  1. Start by lying on a bench on your side, holding a dumbbell in your top hand.
  2. Press the dumbbell upward until your arm is fully extended.
  3. Lower the dumbbell back down to the starting position.
  4. Keep your core engaged and avoid twisting your body.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Chest press - Développé assis unilatéral buste de côté
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