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What is the Side Lying Outward Knee Kick?
The side lying outward knee kick is an effective exercise that primarily targets the glute muscles and hamstrings. It helps activate stabilizer muscles and enhances muscular coordination, making it a great addition to any lower body workout.
How to properly perform the Side Lying Outward Knee Kick
- Lie on your side with your legs stacked on top of each other.
- Lift your top knee upward while keeping your feet together.
- Hold the position for a moment, then lower your knee back down.
- Repeat for the desired number of repetitions before switching sides.
Targeted muscles and equipment
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