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Side Laterals to Front Raise

Learn how to properly perform the Side Laterals to Front Raise with this complete demonstration video.

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What is the Side Laterals to Front Raise?

The Side Laterals to Front Raise is a versatile exercise targeting the shoulder muscles. Ideal for developing shoulder strength and stability, it is popular among both beginners and advanced athletes. By combining lateral and front movements, it allows for a comprehensive workout of the shoulder girdle.

How to properly perform the Side Laterals to Front Raise

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, arms down by your sides.
  2. Exhale and raise your arms out to the sides until they are parallel to the ground, forming a 90-degree angle with your body.
  3. Pause, then inhale and continue raising your arms forward, maintaining a slight bend in the elbows.
  4. Continue raising your arms until they are aligned with your shoulders, then pause.
  5. Slowly return to the starting position by lowering your arms out to the sides.
  6. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Élévations frontale alternées aux haltèresTirage en croix à la poulieHandstand

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Élévations latérales combinées à élévations frontales
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