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Alternating Front Raise

Learn how to properly perform the Alternating Front Raise with this complete demonstration video.

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What is the Alternating Front Raise?

The alternating front raises are an isolation exercise that primarily targets the muscles of the anterior part of the shoulders. This exercise is ideal for strengthening and toning the shoulders while enhancing coordination and balance. It can be included in any workout routine for beginners as well as advanced athletes.

How to properly perform the Alternating Front Raise

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the floor.
  3. Lower the dumbbell back down in a controlled manner.
  4. Repeat the movement with the opposite arm.
  5. Continue alternating arms for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Pompes trichées en équilibre contre le mur (Kipping HSPU)Clean & Press aux haltèresDéveloppé militaire assis avec haltères sur ballon (Swiss Ball)

Explore more exercises with Dumbbells or other exercises for Shoulders.

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Élévations frontale alternées aux haltères
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