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Sled Lunge Push

Learn how to properly perform the Sled Lunge Push with this complete demonstration video.

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What is the Sled Lunge Push?

The sled lunge push is a versatile resistance exercise that targets several major muscle groups, including the legs, glutes, and core. This exercise is perfect for building explosive strength and endurance, and it can easily be adjusted by changing the weight on the sled.

How to properly perform the Sled Lunge Push

  1. Set up a sled with weight plates.
  2. Stand in front of the sled and grip the handles with both hands.
  3. Step back into a lunge position, with one foot forward and the other foot sliding back on the sled.
  4. Push through the front foot and extend your leg, driving the sled away from you.
  5. Continue to push the sled using your leg strength and maintain a stable core.
  6. Complete the desired number of reps on one side, then switch legs and repeat.

Targeted muscles and equipment

Primary muscle
  • Full body
  • Full body
Mechanics type
Required equipment
Discipline
  • CrossFit
  • Strongman

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Complementary exercises

Other exercises for Full body, Full body:

Planche dynamique sur medecine ballPoussée horizontale suivi de pompe avec medecine ballTirage de traîneau (sled machine)

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