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What is the Stability Ball Rollout on Knees?
The stability ball rollout exercise is a dynamic method to effectively strengthen the core muscles. Ideal for intermediate to advanced users, this exercise deeply engages your abdominals while enhancing stability and coordination.
How to properly perform the Stability Ball Rollout on Knees
- Kneel on the floor with a stability ball in front of you.
- Place your forearms on the ball, keeping your elbows aligned with your shoulders.
- Engage your core and roll the ball forward, extending your body.
- Roll the ball back to the starting position, keeping your core engaged throughout.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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