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Stability Ball Rounded Rollout (female)

Learn how to properly perform the Stability Ball Rounded Rollout (female) with this complete demonstration video.

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What is the Stability Ball Rounded Rollout (female)?

The Stability Ball Rounded Rollout is an advanced exercise that targets the core and enhances both balance and stability. This exercise effectively engages multiple muscle groups, including the abdominals, shoulders, and lower back. Ideal for experienced practitioners, it helps improve overall body stability.

How to properly perform the Stability Ball Rounded Rollout (female)

  1. Start in a kneeling position with your hands on a stability ball.
  2. Engage your core and slowly roll the ball forward, extending your arms and keeping your body in a straight line.
  3. Roll the ball out as far as you can while maintaining control.
  4. Pause for a moment at the end of the movement.
  5. Roll the ball back towards your knees to return to the starting position.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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