Facebook Pixel
— Updated on

Reaching Lateral Side Stretch

Learn how to properly perform the Reaching Lateral Side Stretch with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Reaching Lateral Side Stretch?

The reaching lateral side stretch is an effective flexibility exercise that targets the lateral trunk muscles. Suitable for beginners and advanced practitioners alike, this exercise helps improve mobility and reduce muscle tension in the trunk and shoulder areas.

How to properly perform the Reaching Lateral Side Stretch

  1. Stand with your feet hip-width apart and your arms by your sides.
  2. Reach one arm overhead and towards the opposite side, extending your side body.
  3. Keep your feet firmly planted on the ground and avoid leaning forward or backward.
  4. Hold the stretch for the recommended amount of time, feeling a gentle stretch along the side of your body.
  5. Switch sides and repeat the stretch.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Abdominals:

Sit-ups grenouillePlanche oblique dynamique (avec rotation)Relevé de jambe allongée avec medecine ball

Explore more exercises with None or other exercises for Abdominals.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement latéral avec bras tendu
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back