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Plank Shoulder Tap

Learn how to properly perform the Plank Shoulder Tap with this complete demonstration video.

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What is the Plank Shoulder Tap?

The plank shoulder tap is an excellent exercise to engage the core while maintaining body stability. This exercise focuses on the strength of the abs, shoulders, and core stabilizers, offering a dynamic approach to stability workouts.

How to properly perform the Plank Shoulder Tap

  1. Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. Engage your core and keep your hips stable.
  3. Lift your right hand off the ground and tap your left shoulder.
  4. Return your right hand to the ground and repeat with your left hand tapping your right shoulder.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable

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