🔥 Série en cours
0 jour consécutif
What is the Standing Toe Touch?
The standing toe touch is a flexibility and stretching exercise that primarily targets the hamstrings and lower back. This exercise is suitable for all fitness levels and is particularly useful for improving flexibility and reducing muscle tension.
How to properly perform the Standing Toe Touch
- Stand with your feet shoulder-width apart and your arms hanging by your sides.
- Keeping your legs straight, slowly bend forward from the waist, reaching towards your toes.
- Try to touch your toes or reach as far as you comfortably can.
- Hold the stretched position for a few seconds, feeling the stretch in your hamstrings and lower back.
- Slowly return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Full body:
Explore more exercises with None or other exercises for Full body.
📊Track your performance
Flexion avant debout➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Full body
Sled Row
Learn how to perform the Sled Row to strengthen the back muscles and improve functional strength.
Running on a Treadmill
Learn how to run on a treadmill to improve your fitness levels and burn calories in a controlled environment.
Warrior Humble Pose (Baddha Virabhadrasana)
Learn how to perform the Warrior Humble Pose to enhance balance, strength, and focus, while deepening your yoga practice.
Spiderman Push Ups
Learn how to execute Spiderman Push Ups to work your chest, triceps, abs, and hips while adding a functional dimension to your workout.
Warrior II to Downward Dog Pose
Learn how to perform the transition from Warrior II to Downward Dog to enhance balance, strength, and flexibility in your yoga practice.