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Swiss Ball Pec Stretch

Learn how to properly perform the Swiss Ball Pec Stretch with this complete demonstration video.

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What is the Swiss Ball Pec Stretch?

The Swiss Ball Pec Stretch is an effective exercise to open up the chest and stretch the shoulders. It helps to improve flexibility and release tension in the upper body's anterior muscles. This stretch is great as a post-workout routine or as a quick stretch break during the day.

How to properly perform the Swiss Ball Pec Stretch

  1. Stand facing a Swiss ball and place your hands on the ball at shoulder height.
  2. Step forward with one foot and lean your body weight onto the ball, allowing your chest to stretch and open up.
  3. Keep your back straight and your core engaged.
  4. Hold the stretch for a comfortable duration, feeling a gentle stretch in your chest and shoulders.
  5. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Mechanics type
  • Other / Not applicable
Required equipment
  • Swiss ball
Primary muscle
Secondary muscle(s)

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