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Smith Bent Knee Good Morning Hips

Learn how to properly perform the Smith Bent Knee Good Morning Hips with this complete demonstration video.

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What is the Smith Bent Knee Good Morning Hips?

The Smith Bent Knee Good Morning Hips exercise primarily targets the erector spinae muscles and the hamstrings. Suitable for athletes of all levels, this exercise assists in developing flexibility and strength in the lower back, while enhancing the stability of the posterior chain.

How to properly perform the Smith Bent Knee Good Morning Hips

  1. Place a barbell on your back, just below your shoulders, standing with your feet shoulder-width apart.
  2. Slightly bend your knees and hinge forward at the hips, keeping your back straight.
  3. Lower yourself until your torso is nearly parallel to the ground.
  4. Rise back up by driving through your hips and straightening your torso.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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