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Trap Bar Shrugs

Learn how to properly perform the Trap Bar Shrugs with this complete demonstration video.

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What is the Trap Bar Shrugs?

The trap bar shrugs are an excellent exercise for developing the trapezius muscles, aiming to strengthen and stabilize the upper back. This exercise is perfect for athletes looking to increase muscle mass in this area.

How to properly perform the Trap Bar Shrugs

  1. Stand with the trap bar, feet shoulder-width apart.
  2. Keep your back straight and engage your core muscles.
  3. Raise your shoulders as high as possible, contracting your trapezius muscles.
  4. Hold at the top of the movement, then slowly lower your shoulders back to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
  • Bar
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Traps:

Shrugs à la barre avantShrug inversé sur barres parallèlesRowing scapulaire prise pronation

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Shrugs à la trap bar
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