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Bodyweight Shrug

Learn how to properly perform the Bodyweight Shrug with this complete demonstration video.

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What is the Bodyweight Shrug?

The bodyweight shrugs are an effective strength training exercise targeting the trapezius muscles. This exercise requires no equipment, making it ideal for beginners. Practice bodyweight shrugs to improve posture and strengthen the upper back.

How to properly perform the Bodyweight Shrug

  1. Stand upright with your feet shoulder-width apart.
  2. Raise your shoulders towards your ears, squeezing your traps at the top.
  3. Lower your shoulders back down to the starting position.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
  • Neck
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Traps:

Shrugs à la machine guidée (smith)Shrugs à la barre sur banc inclinéRowing scapulaire prise pronation

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