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What is the TRX External Shoulder Rotation?
The TRX External Shoulder Rotation is an effective exercise for strengthening the shoulder stabilizer muscles and enhancing joint mobility. Ideal for warm-ups or rehabilitation phases, this exercise can be performed by users of all levels due to the adjustability of the TRX.
How to properly perform the TRX External Shoulder Rotation
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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