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Pull Ups (Neutral Grip)

Learn how to properly perform the Pull Ups (Neutral Grip) with this complete demonstration video.

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What is the Pull Ups (Neutral Grip)?

The pull-ups with neutral grip are a bodyweight exercise primarily targeting the back muscles and biceps. This exercise is ideal for developing upper body strength and can be used at different training levels, from beginner to advanced.

How to properly perform the Pull Ups (Neutral Grip)

  1. Stand underneath a pull-up bar and grasp the handles with a neutral grip, palms facing each other.
  2. Hang freely with your arms fully extended, maintaining a straight body position.
  3. Engage your core and pull yourself up by bending your elbows and driving your elbows down and back.
  4. Continue pulling until your chin is above the bar.
  5. Lower yourself back down with control, fully extending your arms.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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