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Kneeling Modified Hindu Push-up (male)

Learn how to properly perform the Kneeling Modified Hindu Push-up (male) with this complete demonstration video.

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What is the Kneeling Modified Hindu Push-up (male)?

The kneeling modified Hindu push-ups are a modified version of the traditional Hindu push-ups, presenting an excellent upper body exercise, particularly beneficial for beginners. Engaging mainly shoulders, chest, and core, this exercise enhances strength and stability.

How to properly perform the Kneeling Modified Hindu Push-up (male)

  1. Start in a kneeling position with your hands placed slightly wider than shoulder-width apart on the ground.
  2. Lower your body towards the ground by bending your elbows, keeping your body in a straight line.
  3. Push through your hands to return to the starting position.
  4. Keep your core engaged throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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