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V Bar Pulldowns

Learn how to properly perform the V Bar Pulldowns with this complete demonstration video.

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What is the V Bar Pulldowns?

The V Bar Pulldowns primarily target the lats, while also engaging the biceps and shoulders. This exercise is effective in developing back width and thickness.

How to properly perform the V Bar Pulldowns

  1. Attach a V-bar attachment to the cable pulldown machine.
  2. Sit on the seat of the machine with your knees firmly positioned under the knee pads.
  3. Grasp the V-bar with an overhand grip, hands slightly wider than shoulder-width apart.
  4. Keep your chest up, shoulders back, and engage your core.
  5. Pull the V-bar down towards your upper chest, squeezing your shoulder blades together.
  6. Slowly release the tension and allow the V-bar to return to the starting position with control.
  7. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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