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Landmine Bent Over Two Arm Rows

Learn how to properly perform the Landmine Bent Over Two Arm Rows with this complete demonstration video.

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What is the Landmine Bent Over Two Arm Rows?

The landmine bent over two arm rows is an effective exercise for developing the back muscles, particularly the rhomboids, traps, and lats. This exercise is accessible to both beginners and advanced fitness enthusiasts. When performed correctly, it ensures optimal muscle activation and improves strength and core stability.

How to properly perform the Landmine Bent Over Two Arm Rows

  1. Set up a landmine station by placing one end of a barbell into a landmine attachment or securely in a corner.
  2. Stand with your feet shoulder-width apart and position yourself facing the barbell.
  3. With a slight bend in your knees, hinge forward at your hips, keeping your back flat and your core engaged.
  4. Grasp the barbell with both hands in an overhand grip, palms facing your body, and extend your arms fully.
  5. Keeping your elbows close to your body, pull the barbell toward your chest, squeezing your shoulder blades together.
  6. Pause at the top of the movement, then slowly lower the barbell back down to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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