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TRX Side Plank

Learn how to properly perform the TRX Side Plank with this complete demonstration video.

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What is the TRX Side Plank?

The TRX side plank is an advanced stabilization exercise primarily engaging the oblique abdominal muscles and the transverse abdominis. Besides building core strength, this exercise enhances overall body balance and stability. It's suitable for athletes of all levels aiming to strengthen their core and stability.

How to properly perform the TRX Side Plank

  1. Adjust the TRX straps to a length that allows you to comfortably reach the handles while lying on your side.
  2. Lie on your side with your legs extended and stacked on top of each other.
  3. Place your forearm on the ground directly beneath your shoulder.
  4. Grasp the TRX handles with your top hand and fully extend your arm.
  5. Lift your hips off the ground, forming a straight line from your head to your heels.
  6. Engage your core and hold the position for the desired amount of time.
  7. Lower your hips back to the ground and repeat on the other side.

Targeted muscles and equipment

Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
Discipline
  • Strength training

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Other exercises for Abdominals:

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