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Weighted Lying Neck Extension (with head harness)

Learn how to properly perform the Weighted Lying Neck Extension (with head harness) with this complete demonstration video.

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What is the Weighted Lying Neck Extension (with head harness)?

The Weighted Lying Neck Extension with a head harness is a target exercise designed to strengthen the neck muscles and enhance cervical stability. This exercise is suited for intermediate to advanced individuals due to the challenge of controlling additional weight on the head.

How to properly perform the Weighted Lying Neck Extension (with head harness)

  1. Attach a head harness to a weight plate.
  2. Lie face down on a bench with your head hanging off the end.
  3. Place the head harness on your head.
  4. Slowly extend your neck upward against the resistance of the weight.
  5. Lower your head back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
  • Neck
Secondary muscle(s)

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