Facebook Pixel
— Updated on

Weighted Seated One Arm Reverse Wrist Curl

Learn how to properly perform the Weighted Seated One Arm Reverse Wrist Curl with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Weighted Seated One Arm Reverse Wrist Curl?

The Weighted Seated One Arm Reverse Wrist Curl is an isolation exercise targeting the forearm extensors to enhance wrist and forearm strength. This exercise is ideal for preventing injuries related to wrist weakness, especially for athletes who frequently use their hands.

How to properly perform the Weighted Seated One Arm Reverse Wrist Curl

  1. Sit on a bench with your feet flat on the floor and a dumbbell in one hand.
  2. Rest your forearm on your thigh, with your wrist hanging off the edge.
  3. Slowly curl the dumbbell upward, flexing your wrist.
  4. Lower the dumbbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Cercles de poignet (échauffement)Flexions des poignets avec barre en supination sur un bancAvant-bras au foam roller contre le mur

Explore more exercises with Weight plate or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Flexion des poignets inversée avec disque en unilatéral
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back