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What is the Alternating Dumbbell Lunges?
The alternating dumbbell lunges are a compound exercise that primarily targets the thigh muscles and glutes. This exercise also engages the core muscles to stabilize the movement, making it a comprehensive lower body exercise suitable for both beginners and advanced athletes.
How to properly perform the Alternating Dumbbell Lunges
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Take a step forward with one leg and lower your body down until your front knee is bent at a 90-degree angle.
- Keep your back straight and your core engaged.
- Push through your front heel and return to the starting position.
- Repeat with the opposite leg.
- Continue alternating legs for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
Explore more exercises with Dumbbells or other exercises for Quadriceps.
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