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Barbell Deadlifts

Learn how to properly perform the Barbell Deadlifts with this complete demonstration video.

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What is the Barbell Deadlifts?

The Barbell Deadlifts are a fundamental exercise that boosts overall strength and targets the back muscles, legs, and core. Essential for improving posture and endurance, this exercise is a must-have in any strength training program.

How to properly perform the Barbell Deadlifts

  1. Stand with your mid-foot under the barbell.
  2. Bend over and grab the bar with a shoulder-width grip.
  3. Bend your knees until your shins touch the bar.
  4. Lift your chest up and straighten your lower back.
  5. Take a big breath, hold it, and stand up with the weight.

Targeted muscles and equipment

Discipline
  • Powerlifting
  • CrossFit
  • Strength training
  • Strongman
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Back:

TRX Pull-UpsMuscle UpLeverage Iso Row

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