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What is the Bodyweight Standing Scapula Row (male)?
The bodyweight standing scapula row is an excellent warm-up exercise that targets the scapular muscles and prepares the upper body for more intense movements. Ideal for improving posture, this exercise is easy to integrate into any workout routine.
How to properly perform the Bodyweight Standing Scapula Row (male)
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Engage your core and pull your shoulder blades back and down.
- Pull your elbows back, squeezing your shoulder blades together.
- Hold for a moment, then return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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