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What is the EZ Bar Preacher Curls?
The EZ Bar Preacher Curl is an excellent isolation exercise primarily targeting the biceps. Suitable for all levels of lifters, this exercise ensures focused biceps engagement by eliminating body momentum and emphasizing muscle contraction.
How to properly perform the EZ Bar Preacher Curls
- Set up a preacher curl bench with the appropriate weight.
- Position yourself on the bench with your upper arms resting on the pad and your chest against it.
- Grasp the barbell with an underhand grip, hands shoulder-width apart.
- With your arms fully extended and your elbows positioned on the pad, curl the barbell up towards your shoulders.
- Squeeze your biceps at the top of the movement, then lower the barbell back down to the starting position in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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