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Dumbbell Overhead Extension Seated

Learn how to properly perform the Dumbbell Overhead Extension Seated with this complete demonstration video.

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What is the Dumbbell Overhead Extension Seated?

The Dumbbell Overhead Extension Seated is a strength training exercise that mainly targets the triceps. This exercise is perfect for isolating and effectively strengthening the tricep muscles while stabilizing the upper body. It's suitable for both beginners and advanced practitioners to improve arm strength and muscle mass.

How to properly perform the Dumbbell Overhead Extension Seated

  1. Sit on a bench with your back straight and feet planted firmly on the ground.
  2. Hold a dumbbell with both hands and raise it overhead, fully extending your arms.
  3. Keep your upper arms close to your head and your elbows pointing forward.
  4. Lower the dumbbell behind your head by bending your elbows, keeping your upper arms stationary.
  5. Extend your arms back to the starting position, fully straightening your elbows.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Tricep Press Down MachineStraight Arm PulldownExercise Ball Supine Triceps Extension

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