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Kneeling Tricep Kickbacks

Learn how to properly perform the Kneeling Tricep Kickbacks with this complete demonstration video.

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What is the Kneeling Tricep Kickbacks?

The dumbbell kickback is an isolation exercise targeting primarily the triceps muscle. This exercise is ideal for developing the back part of the arm and is suitable for athletes of all levels. The kneeling tricep kickback offers improved stability and more precise targeting of the triceps.

How to properly perform the Kneeling Tricep Kickbacks

  1. Stand with your feet shoulder-width apart and slightly bend your knees.
  2. Hinge forward at your hips, keeping your back straight and parallel to the ground.
  3. Hold a dumbbell in each hand and bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
  4. Extend your arms straight back, keeping your upper arms stationary.
  5. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Feet Elevated Bench DipsSingle Arm Cable Tricep ExtensionsDecline Bar Skullcrushers

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Kickback - Extension arrière des triceps avec haltères genou sur un banc
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