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What is the Medicine Ball Half Kneeling Chest Push (male)?
The medicine ball half kneeling chest push is a strength exercise primarily working the chest muscles and triceps. It's an excellent workout for building upper body power while enhancing your balance and coordination.
How to properly perform the Medicine Ball Half Kneeling Chest Push (male)
- Get into a half-kneeling position with one knee on the ground and the other foot flat on the floor in front of you.
- Hold a medicine ball with both hands at chest height.
- Push the medicine ball forward, extending your arms while keeping your back straight.
- Bring the ball back to your chest in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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