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What is the Medicine Ball Single Leg Wood Chop?
The Medicine Ball Single Leg Wood Chop is a dynamic exercise that primarily targets the abdominal muscles and obliques. This exercise promotes stability and balance while strengthening the core.
How to properly perform the Medicine Ball Single Leg Wood Chop
- Stand on one leg while holding a medicine ball with both hands.
- Rotate your torso and lower the ball towards the ground on the side of the leg that is in the air.
- Lift the ball back up by rotating your torso and raising the ball above your head.
- Repeat for the recommended number of repetitions, then switch legs.
Targeted muscles and equipment
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