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What is the Modified Push Up to Forearms?
The Modified Push Up to Forearms is a variation of the traditional push-up suitable for beginners. This exercise strengthens the upper body by primarily targeting the chest, shoulders, and triceps. With an added transition to the forearms, it also enhances core stability.
How to properly perform the Modified Push Up to Forearms
- Start in a high plank position with your hands directly under your shoulders.
- Lower your body down into a push-up.
- As you push back up, lower down onto your forearms.
- Push back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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