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Pike to Cobra Push-up

Learn how to properly perform the Pike to Cobra Push-up with this complete demonstration video.

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What is the Pike to Cobra Push-up?

The pike to cobra push-ups are a dynamic exercise that combines strength and flexibility, primarily targeting the shoulders, chest, and core. This exercise engages both upper body muscles and enhances flexibility by expanding the range of motion through the transition from pike to cobra positions.

How to properly perform the Pike to Cobra Push-up

  1. Start in a downward dog position with your hips raised and your body forming an inverted V shape.
  2. Lower your chest towards the ground while bending your elbows, transitioning into a push-up.
  3. As you push back up, transition into a cobra position by lowering your hips and arching your back.
  4. Return to the downward dog position to complete one repetition.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Push Up to Side PlankDecline Dumbbell FlyRing Russian Push-Up (male)

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Pompes pike à position cobra
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