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What is the Unilateral Barbell Hip Thrust?
The Unilateral Barbell Hip Thrust is an effective exercise for developing the glutes. By performing this exercise, you enhance strength and hip stability, while effectively targeting the lower body muscles.
How to properly perform the Unilateral Barbell Hip Thrust
- Place a barbell across your hips and lie with your back against a flat bench.
- Start with one foot flat on the ground, knee bent and push through your heel to lift your hips up to full extension, squeezing your glutes at the top.
- Lower your hips back down and repeat for the desired number of repetitions before switching legs.
Caution: Always use proper form and technique when performing this exercise to avoid injury.
Targeted muscles and equipment
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Other exercises for Glutes:
Explore more exercises with Bench, Barbell, Bar or other exercises for Glutes.
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