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What is the High Machine Row?
The high machine row is an effective strength exercise primarily targeting the back, especially the lats and trapezius muscles. This exercise allows for isolation of the upper body muscles and helps to improve posture.
How to properly perform the High Machine Row
- Begin seated on the machine with your feet firmly planted on the footrest.
- Grab the handles with your palms facing each other.
- Pull the handles towards your torso while keeping your elbows close to your body.
- Pause briefly at the top of the movement, squeezing your shoulder blades together.
- Slowly return to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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