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Standing Knee To Chest Stretch

Learn how to properly perform the Standing Knee To Chest Stretch with this complete demonstration video.

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What is the Standing Knee To Chest Stretch?

The standing knee to chest stretch is an effective exercise to enhance the flexibility and mobility of your hips and lower back. This exercise is accessible to practitioners of all fitness levels and serves as an excellent preparation for more intensive workouts like running or squatting. Incorporating this stretch into your routine can help prevent injuries and improve your overall performance.

How to properly perform the Standing Knee To Chest Stretch

  1. Stand tall with your feet hip-width apart.
  2. Bring one knee up towards your chest, using both hands to hug it in and pull it closer.
  3. Keep your standing leg slightly bent and maintain your balance.
  4. Hold the stretch for a desired amount of time, feeling a gentle stretch in your hip and lower back.
  5. Release and repeat with the other leg.
  6. Perform the stretch for the desired number of repetitions on each side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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Seated Leg CurlMedicine Ball Single Leg DeadliftSingle Leg Dumbbell Deadlift

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