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Standing Rear Delt Rows Head Against Bench

Learn how to properly perform the Standing Rear Delt Rows Head Against Bench with this complete demonstration video.

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What is the Standing Rear Delt Rows Head Against Bench?

The Standing Rear Delt Rows Head Against Bench are a targeted exercise primarily focusing on the posterior deltoid muscles. Ideal for posture improvement and scapular stability, this exercise is a great addition for those looking to balance their shoulder development.

How to properly perform the Standing Rear Delt Rows Head Against Bench

  1. Stand with your feet shoulder-width apart and position a bench behind you.
  2. Bend forward at the hips and place your head against the bench, keeping your back straight and chest lifted.
  3. Hold a dumbbell in each hand with your palms facing each other, arms fully extended towards the floor.
  4. Keeping your elbows slightly bent, raise your arms out to the sides, squeezing your shoulder blades together as you do so.
  5. Pause briefly at the top of the movement, then lower your arms back to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions, focusing on maintaining proper form and control throughout.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Required equipment
Primary muscle
Secondary muscle(s)

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Complementary exercises

Other exercises for Shoulders:

Seated Dumbbell Lateral Raises on Swiss BallLateral Raise MachineSingle Arm Kettlebell Shoulder Press

Explore more exercises with Dumbbells, Bench or other exercises for Shoulders.

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Élévations arrières debout avec tête contre le banc
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