Facebook Pixel
— Updated on

Alternating Arm Circles (Warm-up)

Learn how to properly perform the Alternating Arm Circles (Warm-up) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Alternating Arm Circles (Warm-up)?

The alternating arm circles are an ideal warm-up exercise to prepare the shoulders and upper body muscles for physical activity. It helps to improve shoulder mobility and increase blood flow in this area.

How to properly perform the Alternating Arm Circles (Warm-up)

  1. Stand with your feet shoulder-width apart, arms at your sides.
  2. Raise your arms to the side, keeping them straight, until they are parallel to the ground.
  3. Make small circles with your arms, moving them forward for a set amount of time.
  4. Reverse the direction and make small circles backward for the same amount of time.
  5. Keep your core engaged and maintain a slight bend in your elbows throughout the movement.

Targeted muscles and equipment

Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable
Discipline
  • Stretching / Mobility

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Élévation latérale des deltoïdes postérieurs avec câbleÉcartés arrières à l'élastiqueDips scapulaires

Explore more exercises with None or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Cercles alternés des bras (échauffement)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back