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What is the Scapula Dips?
The scapula dips are crucial for enhancing shoulder stability and upper body engagement. They assist in developing scapular connection, vital for pulling and pushing movements. Suitable for all levels, they emphasize muscular control and activation.
How to properly perform the Scapula Dips
- Start by hanging from a pull-up bar with your arms fully extended and your shoulders engaged.
- Lower your body slightly by allowing your shoulder blades to move down and away from each other.
- Then, push your shoulder blades back together and lift your body slightly.
- Hold the top position for a moment before returning to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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