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Rear Delt Pull-Aparts with Resistance Band

Learn how to properly perform the Rear Delt Pull-Aparts with Resistance Band with this complete demonstration video.

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What is the Rear Delt Pull-Aparts with Resistance Band?

The rear delt pull-aparts with resistance band is an isolation exercise targeting the rear deltoid muscles. This exercise is perfect for enhancing shoulder stability and promoting good upper body muscle balance.

How to properly perform the Rear Delt Pull-Aparts with Resistance Band

  1. Hold the band with arms straight in front of you, feet shoulder-width apart.
  2. Pull your hands outwards, keeping arms straight and squeezing shoulder blades together.
  3. Return to the starting position in a controlled manner.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Shoulders:

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