🔥 Série en cours
0 jour consécutif
What is the Kipping Handstand Push Up?
The Kipping Handstand Push Ups is an advanced exercise that demands both strength and balance. This dynamic move helps in developing the shoulder, core, and arm muscles while enhancing overall body coordination.
How to properly perform the Kipping Handstand Push Up
- Kick up into a handstand position against a wall or freestanding.
- Lower your head towards the ground by bending your elbows.
- Push back up to the starting position, using your legs to generate momentum if needed.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Shoulders:
Explore more exercises with None or other exercises for Shoulders.
📊Track your performance
Pompes trichées en équilibre contre le mur (Kipping HSPU)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Shoulders
Criss Cross Upper Chest Raise (male)
Learn how to perform the Criss Cross Upper Chest Raise to target the chest and enhance upper body strength.
Front Plate Raise
Learn how to perform Front Plate Raises to target shoulders and enhance upper body strength.
Seated Shoulder Press (Barbell)
Learn how to perform the Seated Shoulder Press (Barbell) to develop shoulder strength and muscle mass.
Medicine Ball Rotational Throw
Enhance your power and coordination with the Medicine Ball Rotational Throw. Perfect for athletes looking to boost rotational strength.
Medicine Ball Around Head Rotation (Shoulders)
Learn how to perform the Medicine Ball Around Head Rotation to strengthen shoulders and enhance core stability.